9am– Mon, Wed, and Fri. This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements. Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility
Mondays + Fridays @ 10:00 am Tuesdays + Thursdays @9:00am Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes […]
October 2019: 10:00am-11:00am We & Thu (unless not on calendar)
Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises. It also includes stretching and some light cardio movements.
Thursdays, 1:30 pm- The beginning/easy intermediate class is an energetic class with many returning dancers. It is designed for both the beginning line dancer and those with some line dance experience. Learn how to line dance and review dances being taught in the area.
Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class. Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136
Friday, 8 am (through 6/21/2019 then 7:45am)- A combination of cardio and strength exercise using unique equipment options will keep you on your toes. There’s no set format, and every class is different with half dedicated to strength exercises.