Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises.  It also includes stretching and some light cardio movements.

For More info  and carpooling call Alan Russo at 919-542-4512 Sep 11: Hemlock Bluffs Sep 20: Raven Rock St. Pk. Oct 23: Mason Farm Biological Pk. Nov 13: Cedar Rock Park Nov 28: Jordan Lake Things to keep in mind: • Wear appropriate footwear (This may include tennis shoes, hiking shoes or shoes with a […]

Mondays & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.

9am– Mon- Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises.  It also includes stretching and some light cardio movements.