9am– Mon, Wed, and Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

Note: 10/4 time change to 9:45am! Mondays and Fridays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. […]

Fridays, Oct. 4-Nov. 22, 2019, 10:00-11:30am A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]

Come join us for dancing and live music! $9.00 at the door. All ages are welcome and no alcohol, please. The dance is hosted by a group of volunteers who rent the Council on Aging as the venue. The volunteers donate a portion of the money back to the Council on Aging.    

Mondays  & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.

9am– Mon, Wed, and Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

Note: 10/4 time change to 9:45am! Mondays and Fridays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. […]