5:30pm Mon. Learn how to line dance and practice with friends in this energetic class; participants range from beginning to intermediate class
Come in and get checked!
Thursday, 8 am- 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Friday, 8 am – A combination of cardio and strength exercise using unique equipment options will keep you on your toes. There’s no set format, and every class is different with half dedicated to strength exercises.
Fridays, 10am- This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls.