Friday, 8 am (through 6/21/2019 then 7:45am)- A combination of cardio and strength exercise using unique equipment options will keep you on your toes. There’s no set format, and every class is different with half dedicated to strength exercises.
Fridays, Oct. 4-Nov. 22, 2019, 10:00-11:30am A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]
Introduction to Tai Chi 9/16
5:30pm Mon. Learn how to line dance and practice with friends in this energetic class; participants range from beginning to intermediate class
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.