1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JUNE by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following […]

To Register for any of the Offerings in JUNE, please click the following link: https://us02web.zoom.us/meeting/register/tZEkcuyurjMvHN1_okfRLeVH8J8k52cNSmyO To join by phone: 312-626-6799  then enter Meeting ID: 859 5560 8569 To join by Facebook Live click on the following link: https://www.facebook.com/ChathamCOA/live_videos/ JUNE Special Offerings are all at 11:15am: Mondays: June 1, 8, 15, 22, 29 : Bingo Tuesdays: […]

***To register and to receive the Video conference details, please call Liz @the COA: 919-542-4512*** The Chronic Disease Self-Management Program (CDSMP) is an evidence-based program developed by Stanford University.  It has have been proven to help older adults better manage their chronic conditions, improve their quality of life, and lower health care costs. The workshops are designed to […]

To Register for any of the Offerings in JUNE, please click the following link: https://us02web.zoom.us/meeting/register/tZEkcuyurjMvHN1_okfRLeVH8J8k52cNSmyO To join by phone: 312-626-6799  then enter Meeting ID: 859 5560 8569 To join by Facebook Live click on the following link: https://www.facebook.com/ChathamCOA/live_videos/ JUNE Special Offerings are all at 11:15am: Mondays: June 1, 8, 15, 22, 29 : Bingo Tuesdays: […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JUNE by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following […]

To Register for any of the Offerings in JUNE, please click the following link: https://us02web.zoom.us/meeting/register/tZEkcuyurjMvHN1_okfRLeVH8J8k52cNSmyO To join by phone: 312-626-6799  then enter Meeting ID: 859 5560 8569 To join by Facebook Live click on the following link: https://www.facebook.com/ChathamCOA/live_videos/ JUNE Special Offerings are all at 11:15am: Mondays: June 1, 8, 15, 22, 29 : Bingo Tuesdays: […]