Friday, 8 am (through 6/21/2019 then 7:45am)- A combination of cardio and strength exercise using unique equipment options will keep you on your toes. There’s no set format, and every class is different with half dedicated to strength exercises.

Held at Pittsboro Swimming Assoc. Pool Space is limited. Contact Jackie Green for more info: 919-542-4512. Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed to reduce fatigue, pain, stiffness, and improve mobility, muscle strength and coordination. AFAP is designed for adults with arthritis, and related conditions. AFAP participants must be able to do […]

Held at Pittsboro Swimming Assoc. Pool Space is limited. Contact Jackie Green for more info: 919-542-4512. Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed to reduce fatigue, pain, stiffness, and improve mobility, muscle strength and coordination. AFAP is designed for adults with arthritis, and related conditions. AFAP participants must be able to do […]