Strength & Tone

  • June 29, 2016

Event Details

This event is running from 1 July 2016 until 29 March 2018. It is next occurring on March 26, 2018 9:00 am

  • Venue: Western Chatham Senior Center
  • Categories:
  • Upcoming Dates:

9am– Mon- Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

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