Strength & Tone

  • June 29, 2016

Event Details

This event is running from 1 July 2016 until 28 December 2018. It is next occurring on January 24, 2018 9:00 am

  • Venue: Western Chatham Senior Center
  • Categories:
  • Upcoming Dates:

9am– Mon- Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

Leave a Comment: