Arthritis Exercise (R)

  • June 20, 2019

Event Details

This event is running from 24 June 2019 until 27 December 2019. It is next occurring on October 25, 2019 10:00 am

  • Venue: Eastern Chatham Senior Center
  • Categories:
  • Upcoming Dates:

Note: 10/4 time change to 9:45am!

Mondays and Fridays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.

 

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.

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