Arthritis Exercise

  • February 25, 2016

Event Details

This event is running from 1 February 2016 until 11 March 2019. It is next occurring on January 18, 2019 10:15 am

  • Venue: Eastern Chatham Senior Center
  • Categories:
  • Upcoming Dates:

Mondays, 10:15 am- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.

 

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.

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