Eat Smart, Move More, Take Control

  • December 21, 2017

Event Details

This event is running from 7 February 2018 until 12 February 2019. It is next occurring on January 22, 2019 10:00 am

  • Venue: Western Chatham Senior Center
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  • Upcoming Dates:

“Eat Smart, Move More, Take Control – serves adults across North Carolina. The program is a 6 session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration and sample of a healthy recipe. The recipes and nutrition handouts are provided to program participants. Evaluation of the program is conducted via a pre and post behavior survey.

 

6-week class, 1 per week. Call Faye Tilllman, 919-742-3975

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