Geri-Fit Exercise

  • March 19, 2018

Event Details

This event is running from 3 April 2018 until 19 December 2019. It is next occurring on April 23, 2019 9:00 am

  • Venue: Western Chatham Senior Center
  • Categories:
  • Upcoming Dates:

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

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