Senior Fitness

  • June 29, 2016

Event Details

This event is running from 1 August 2017 until 20 December 2018. It is next occurring on September 20, 2018 11:00 am

  • Venue: Western Chatham Senior Center
  • Categories:
  • Upcoming Dates:

Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises.  It also includes stretching and some light cardio movements.

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