Held at Pittsboro Swimming Assoc. Pool Space is limited. Contact Jackie Green for more info: 919-542-4512. Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed to reduce fatigue, pain, stiffness, and improve mobility, muscle strength and coordination. AFAP is designed for adults with arthritis, and related conditions. AFAP participants must be able to do […]

Mondays and Fridays @10:00 am (through 6/21/2019 then 10:15am)- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle […]

Mondays  7:45am starting 6/24/2019 & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.

Held at Pittsboro Swimming Assoc. Pool Space is limited. Contact Jackie Green for more info: 919-542-4512. Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed to reduce fatigue, pain, stiffness, and improve mobility, muscle strength and coordination. AFAP is designed for adults with arthritis, and related conditions. AFAP participants must be able to do […]

Mondays and Fridays @10:00 am (through 6/21/2019 then 10:15am)- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle […]