Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.¬†Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with […]

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed.