Mondays  & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.

Mondays and Fridays @10:00 am (through 6/21/2019 then 10:15am)- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle […]

A 6-week course for caregivers, Powerful Tools for Caregivers, is coming to Pittsboro!   This free course will give the caregiver “tools” to help them take care of themselves, communicate more effectively, manage stress and access resources.  Classes will run from 4:30-6 pm every Monday for 6 weeks and will be held at the Eastern Chatham Senior Center.  To […]

Mondays + Fridays @ 10:00 am Tuesdays + Thursdays @9:00am Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes […]