Events at: Eastern Chatham Senior Center

1 hour low impact exercise class that begins with a fun warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.

Learn the ancient art of Tai Chi for the perfect combination of exercise and meditation. Slow, fluid movements help improve core strength, muscle balance and control.

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best. Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with […]

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed.

1 hour low impact exercise class that begins with a fun warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.