Mondays & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.

Mondays, 10:30am- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants […]

A Matter of Balance is an 7-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. […]