Call Allison to sign up, 919-542-4512. For lunch participants only.
Thursdays, 1:30 pm- The beginning/easy intermediate class is an energetic class with many returning dancers. It is designed for both the beginning line dancer and those with some line dance experience. Learn how to line dance and review dances being taught in the area.
Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class. Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136
Friday, 8 am – A combination of cardio and strength exercise using unique equipment options will keep you on your toes. There’s no set format, and every class is different with half dedicated to strength exercises.
Fridays, 10am- This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls.