We are happy to introduce to you our new Health and Wellness Group. It’s an upbeat, entertaining, educational, and informational gathering with useful topics, speakers, demonstrations and the sharing of healthy recipes, along with time for finding answers and sharing health questions and concerns. We discuss the use of integrative medicine combining Holistic and Western […]
Mondays & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.
Mondays, 10:30am- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants […]
RSVP w/Susan Hardy 919-542-5136
Tuesday, 8 am- thru Nov 30, 2018 Thursday, 8 am- starting Dec 4 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Feel free to drop in and whittle away!