Body Conditioning
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1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Events at: Eastern Chatham Senior Center
Tai Chi for Arthritis
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Woodcarving Group
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Feel free to drop in and whittle away!
Trip to Walmart
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This is open to the general public if you are a Chatham resident, 60+ years of age.
Board Games (10am)
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Lunch
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Rummikub
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Total Body Strength
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Mondays & Wednesdays, 8 am- The perfect way to build strength while toning your body. You’ll get experience using everything from resistance bands to free weights to get a full body workout.
Yoga in Chairs 9:45-10:30
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For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation.
Jeopardy
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