Mondays & Wednesdays, 9 am-   Learn the ancient art of Tai Chi for the perfect combination of exercise and meditation. Slow, flowing movements help improve core strength, muscle balance and control.

Mondays, 10:30am- Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.   Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants […]

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class, Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136