Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises. It also includes stretching and some light cardio movements.
Come join us for a hot, nutritious lunch! Please call the Council on Aging to sign up for congregate lunches.
9am– Mon- Fri. This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements. Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility
To schedule an appointment call David Kennedy 919-545-8334.