Come join us for low-impact aerobics set to music, as well as a fun, energetic class, involving strength training, balance, and flexibility! Modifications are offered for beginning through intermediate exercisers.

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.¬†Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with […]

Come join us for low-impact aerobics set to music, as well as a fun, energetic class, involving strength training, balance, and flexibility! Modifications are offered for beginning through intermediate exercisers.