Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises. It also includes stretching and some light cardio movements.
Open Monday through Friday 8 am to 5 pm- Includes: Nustep, treadmills, stationary bikes, recumbent bikes, elliptical, weight station and free weights.
9am– Mon- Fri. This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements. Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility
Come join us for a hot, nutritious lunch! Please call the Council on Aging to sign up for congregate lunches.
Come join us for dancing and live music! $9.00 at the door. All ages are welcome and no alcohol, please. The dance is hosted by a group of volunteers who rent the Council on Aging as the venue. The volunteers donate a portion of the money back to the Council on Aging. Sept 8-Southern […]