9am– Mon- Fri. This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements. Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility
10:30am Mon. This class is led by a certified Arthritis Foundation instructor and emphasis is on improving range of motion in joints, strength, and balance. This class utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.
Come join us for a hot, nutritious lunch! Please call the Council on Aging to sign up for congregate lunches.
5:30pm Mon. Learn how to line dance and practice with friends in this energetic class; participants range from beginning to intermediate class
Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate. It makes no difference what age you are because any age will benefit from lifting weights.
Senior Fitness– This class focuses on total body strengthening and balance exercises using exercise bands, hand weights, and body weight exercises. It also includes stretching and some light cardio movements.