Distance Offering Conferencing Links

Fitness Classes

Senior Fitness Sign-In & Registration Form
Please complete for each online class attended so we can have a record of our online participants during our COVID-19 closure. 
Signing in for each class helps us keep these offerings coming

Before exercising, check out "How to Stay Safe During Exercise & Physical Activity" by the National Institute for Aging.
See bottom of page for Fitness Class Disclaimer.

Mondays

9 am Tai Chi For Arthritis

10 am - Strong & Fit with Jackie

Tuesdays

9 am - Body Conditioning with Jackie

Thursdays

10 am - Strong & Fit with Jackie

5 pm - Zumba Gold with Debbie

Fridays

9 am - Body Conditioning with Jackie

Other Offerings


How to Use Video Conferencing

Zoom:
Tutorial
Downloads 
If you are using Zoom on your computer,  you will want "Zoom Client for Meetings."
For a smartphone or tablet, you will want "Zoom Mobile Apps"


Fitness Class Disclaimer

The Chatham County Council on Aging strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

The Chatham County Council on Aging is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Council from any and all claims or causes of action, known or unknown, arising out of your use of the Council's fitness materials and classes.