Please register at:  www.gerifit.com   Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any […]

Cancelled on 1/14/2021 For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItd-mtrDstHaKlvIzpoLkpj5hIzjEuKqY You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

Please register at:  www.gerifit.com   Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any […]

Cancelled on 1/14/2021 For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItd-mtrDstHaKlvIzpoLkpj5hIzjEuKqY You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

Please register at:  www.gerifit.com   Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any […]

Cancelled on 1/14/2021 For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItd-mtrDstHaKlvIzpoLkpj5hIzjEuKqY You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/