For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://chathamcouncilonaging.org/coa-virtual-activities/ You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]

*Prior Tai Chi for Arthritis experience required. Beginner Tai Chi class TBA. To receive incoming call to join, call ECSC 919-542-4512 or WCSC 919-742-3975 To Register, click on this link:  https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItdeiurDsiHGxkVm7nVA5bjQh4AKHnpqA      

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]