Mondays and Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following link: https://www.facebook.com/ChathamCOA/live_videos/

Mondays and Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following link: https://www.facebook.com/ChathamCOA/live_videos/

Mondays and Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following link: https://www.facebook.com/ChathamCOA/live_videos/