1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JUNE by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JUNE by clicking this link: https://us02web.zoom.us/meeting/register/tZctd-morT4jHtKe6oe5USHlKrmGs32oko2k To join by phone only, call: 929-436-2866  Meeting ID: 830 0003 5946 To join via Facebook Live, click on the following […]

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class.   Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class.   Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136

Combination of Dynamic postures which help to develop balance, coordination, flexibility and strength. Add some relaxation in and go away feeling refreshed. There is a charge for this class.   Gentle Yoga and Yoga: Call Shannon Bueker for more information 919-542-0136