To Register for any of the Offerings in AUGUST, please click the following link: https://success.zoomgov.com/meeting/register/vJItcuqqrzgpG2qYAlKFBtbJvdIqajjSPk0 Wednesdays @10:00am: Aug 5–Wood Turning w/Alan Aug 12–Music by “Kralldaddy John & Olde Unccle Edd” Aug 19–Wood Turning w/Alan Aug 26–Virtual trip back to Jackie’s Alpaca Farm–Staying Cool & Babies soon!
This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls. This is a live exercise class via Zoom. To register click this link: https://success.zoomgov.com/meeting/register/vJIsdOuqqz0iH7oQt3UNk6XpE3sNLR4bOdI
To Register for any of the Offerings in JULY, please click the following link: https://success.zoomgov.com/meeting/register/vJItcuqqrzgpG2qYAlKFBtbJvdIqajjSPk0 JULY Special Offerings are all @11:15am: Mondays: July 6, 13, 20, and 27 : Bingo w/Joe Tuesdays: July 7–Senior Tar Heel Legislature Update w/Ed Regan July 14–Spill The Beans w/Liz July 21–Nutrition Webinar for Older Adults/Heart Healthy by Pat from […]
***To register and to receive the Video conference details, please call Liz @the COA: 919-542-4512*** The Chronic Disease Self-Management Program (CDSMP) is an evidence-based program developed by Stanford University. It has have been proven to help older adults better manage their chronic conditions, improve their quality of life, and lower health care costs. The workshops are designed to […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JULY and AUGUST by clicking this link: https://success.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E
To Register, click on this link: https://success.zoomgov.com/meeting/register/vJItfuuvrzMvHwRf4HVO7WRx3TRUFWcPq0c To join Facebook Live click on this link: https://www.facebook.com/ChathamCOA/live_videos/
This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls. This is a live exercise class via Zoom. To register click this link: https://success.zoomgov.com/meeting/register/vJIsdOuqqz0iH7oQt3UNk6XpE3sNLR4bOdI
To Register for any of the Offerings in JULY, please click the following link: https://success.zoomgov.com/meeting/register/vJItcuqqrzgpG2qYAlKFBtbJvdIqajjSPk0 JULY Special Offerings are all @11:15am: Mondays: July 6, 13, 20, and 27 : Bingo w/Joe Tuesdays: July 7–Senior Tar Heel Legislature Update w/Ed Regan July 14–Spill The Beans w/Liz July 21–Nutrition Webinar for Older Adults/Heart Healthy by Pat from […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for JULY and AUGUST by clicking this link: https://success.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E
To Register for any of the Offerings in JULY, please click the following link: https://success.zoomgov.com/meeting/register/vJItcuqqrzgpG2qYAlKFBtbJvdIqajjSPk0 JULY Special Offerings are all @11:15am: Mondays: July 6, 13, 20, and 27 : Bingo w/Joe Tuesdays: July 7–Senior Tar Heel Legislature Update w/Ed Regan July 14–Spill The Beans w/Liz July 21–Nutrition Webinar for Older Adults/Heart Healthy by Pat from […]