Please note: Location change for 10/28 and 10/29 to: 964 East Street, Pittsboro (old YMCA) 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham […]

Mondays–in-person class : Chatham Grove Community Center, 1301 Andrews Store Rd., Pittsboro Wednesdays–virtual via Zoom and YouTube For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://chathamcouncilonaging.org/coa-virtual-activities/ You can also view recorded exercise classes […]

Please note: Location change for 10/28 and 10/29 to: 964 East Street, Pittsboro (old YMCA) 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham […]

TOPS Take off  Pounds Sensibly–Every Thursday 1pm-2pm (ZOOM) For more information contact: Robin Leto birdie86509@gmail.com or 919-942-2298 To Register, please click the following link (after registering, you will receive a secure link to attend the event): https://chathamcouncilonaging.org/coa-virtual-activities/              

Please note: Location change for 10/28 and 10/29 to: 964 East Street, Pittsboro (old YMCA) 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham […]