1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for October by clicking this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

This EVENT has been cancelled for Wed., 10/28/2020 NOTE: No Tai Chi on Oct. 5, 2020 *Prior Tai Chi for Arthritis experience required. Beginner Tai Chi class TBA. To receive incoming call to join, call ECSC 919-542-4512 or WCSC 919-742-3975 To Register, click on this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItfuuvrzMvHwRf4HVO7WRx3TRUFWcPq0c To join Facebook Live click on this link: […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for October by clicking this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

This EVENT has been cancelled for Wed., 10/28/2020 NOTE: No Tai Chi on Oct. 5, 2020 *Prior Tai Chi for Arthritis experience required. Beginner Tai Chi class TBA. To receive incoming call to join, call ECSC 919-542-4512 or WCSC 919-742-3975 To Register, click on this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItfuuvrzMvHwRf4HVO7WRx3TRUFWcPq0c To join Facebook Live click on this link: […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Please register for October by clicking this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

This EVENT has been cancelled for Wed., 10/28/2020 NOTE: No Tai Chi on Oct. 5, 2020 *Prior Tai Chi for Arthritis experience required. Beginner Tai Chi class TBA. To receive incoming call to join, call ECSC 919-542-4512 or WCSC 919-742-3975 To Register, click on this link: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItfuuvrzMvHwRf4HVO7WRx3TRUFWcPq0c To join Facebook Live click on this link: […]