Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Come in and get checked!
Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Starting August: Mondays Location: Chatham Grove Community Center Wednesdays Location: Pittsboro Sr. Ctr. Fitness Room, Multipurpose Room 2 For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR liz.lahti@chathamCOA.org
Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR liz.lahti@chathamCOA.org
Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.