Tuesdays and Thursdays starting April 13th, 2021 A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]

For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItd-mtrDstHaKlvIzpoLkpj5hIzjEuKqY You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/  

Tuesdays and Thursdays starting April 13th, 2021 A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]

*Prior Tai Chi for Arthritis experience required. Beginner Tai Chi class TBA. To receive incoming call to join, call ECSC 919-542-4512 or WCSC 919-742-3975 To Register, click on this link:  https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItdeiurDsiHGxkVm7nVA5bjQh4AKHnpqA