A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. […]

To register, contact Lynn Parks: 919-742-3975 OR Lynn.Parks@chathamCOA.org Geezers, gulpers and gardeners! It’s time to get out of the house or just leave your wife alone and go hang with the fellas! Coffee and light snack,  checkers, talking, bocce, corn-hole and more. When Every Tuesday at 9:00-10:30am Where Eastern Chatham Senior Center, 365 NC 87 […]

RSVP: Liz 919-542-4512 A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase […]