*Note: July 7 & 8 Location: Chatham Community Church Parking Lot, Chatham Mills, 480 Hillsboro Street, Pittsboro July 22 cancelled Body Conditioning w/Jackie 8 am Mondays, Tuesdays, Thursdays, and Fridays In person: 480 Hillsboro St., Suite 530, Pittsboro 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, […]

Note: No Chair Yoga 7/11 & 13 Mondays & Wednesdays– back in person at Chatham Grove Community Center  & virtually via Zoom For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR liz.lahti@chathamCOA.org […]

Held at Bray Park Pool in Siler City Space is limited. Contact Olivia Hayden for more info: 919-742-3975 Or Olivia.Hayden@chathamcoa.Org Arthritis Foundation Aquatic Program (AFAP) is a water exercise program designed to reduce fatigue, pain, stiffness, and improve mobility, muscle strength and coordination. AFAP is designed for adults with arthritis, and related conditions. AFAP participants must […]