Starting August: Mondays Location: Chatham Grove Community Center Wednesdays Location: Pittsboro Sr. Ctr. Fitness Room, Multipurpose Room 2 For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR liz.lahti@chathamCOA.org  

Jackie Green 919-542-4512 or jackie.green@chathamcoa.org Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any […]

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

11/21 In Person @ Chatham Community Library–Date could change due to COVID: RSVP by contacting Rodney Dietrich either via e-mail rodney.dietrich@chathamcoa.org or by calling 919-542-4512 ext. 231. 11/28 Virtual–RSVP: no later than 12noon day of mtg to receive a Link by contacting Rodney Dietrich either via e-mail rodney.dietrich@chathamcoa.org or by calling 919-542-4512 ext. 231. 12/19 […]