Mondays–in-person class : Chatham Grove Community Center, 1301 Andrews Store Rd., Pittsboro Wednesdays–virtual via Zoom and YouTube For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register please click on the link below. https://chathamcouncilonaging.org/coa-virtual-activities/ You can also view recorded exercise classes […]

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]

Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at […]

Science with Alan Is a program given by Alan Russo, our Pittsboro Meal Site Manager, once a month at the Pittsboro and Siler City Senior Centers. Alan is an Environmental Educator who taught Science and Nature programs for grades K-College and to the general public for over 20 years. Science with Alan explores our World […]

Course for caregivers, Powerful Tools for Caregivers, is coming to Pittsboro!   This free course will give the caregiver “tools” to help them take care of themselves, communicate more effectively, manage stress and access resources. Class will be held at the Western Chatham Senior Center.  To sign up, contact Susan Hardy at (919) 542-4512.  Space is limited-call […]