1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Body Conditioning w/Jackie 8 am Tuesdays, Wednesdays, Thursdays, and Fridays (starting Virtual Friday, 1/7) Register in advance for this meeting: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJIsdO2prDgpGt_qpqkuiJzC7XY4cnWjslw After registering, you will receive a confirmation email containing […]

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. Body Conditioning w/Jackie 8 am Tuesdays, Wednesdays, Thursdays, and Fridays (starting Virtual Friday, 1/7) Register in advance for this meeting: https://zfgtesting-not-production.zoomgov.com/meeting/register/vJIsdO2prDgpGt_qpqkuiJzC7XY4cnWjslw After registering, you will receive a confirmation email containing […]

This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls. This is an in person and live exercise class via Zoom & YouTube. For more information contact Jackie Green: 919-542-4512 or Jackie.Green@chathamcoa.org Strong & Fit w/Jackie 10 am Tuesday and Friday (Virtual starting  Friday, 1/7) (Note: the link […]