Strength & Tone (Holly Brooks Room)

  • June 29, 2016

Event Details

This event is running from 1 July 2016 until 19 December 2022. It is next occurring on December 5, 2022 2:00 pm

This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

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