Arthritis Exercise @Forest Hall at Chatham Mills (R) Meeting ID: 161 371 7733
Note: 4/29 class moved to 4/27
Mondays and Fridays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.
Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.
Please contact Jackie Green to register: 919-542-4512 or [email protected]