Arthritis Express

  • April 29, 2016

Event Details

This event finished on 02 November 2016

This class is 45 minutes (express!) of our longer arthritis class.

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best. Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.

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