Arthritis Foundation Exercise Program(R) (Zoom & YouTube)

  • March 29, 2021

Event Details

This event finished on 03 June 2021


This is a live exercise class via Zoom.

To register, please contact Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org)

Mondays & Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.

 

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