Arthritis Foundation Exercise w/Jackie @Forest Hall, Chatham Mills (R)

  • August 30, 2021

Event Details

This event finished on 07 December 2021


Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation.

Arthritis Foundation exercise classes, help provide a way to be active for those living with various joint conditions. This utilizes gentle strength, cardio, and stretching exercises to keep participants moving at their best.

Register w/Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org

Leave a Comment: