Please note: Location change for 10/28 and 10/29 to: 964 East Street, Pittsboro (old YMCA)
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call 919-542-4512 ext. 227***
Please Note: No Body Conditioning on