Body Conditioning (1st in-person, outside program @Forest Hall, Chatham Mills)

  • April 27, 2021

Event Details

This event is running from 14 April 2020 until 30 July 2021. It is next occurring on July 29, 2021 8:00 am


1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.

***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call 919-542-4512 ext. 227***

 

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