Body Conditioning (Live via Zoom or FB)

  • September 1, 2017

Event Details

This event is running from 14 April 2020 until 24 November 2020. It is next occurring on October 27, 2020 9:00 am

  • Venue: Both Centers/Day Trips
  • Categories: ,
  • Upcoming Dates:

1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.

Please register for October by clicking this link:

https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E

You can also view recorded exercise classes via Chatham COA:

https://chathamcouncilonaging.org/coa-virtual-activities/

 

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