Body Conditioning (Live via Zoom or YouTube)
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Please register for November by clicking this link:
https://zfgtesting-not-production.zoomgov.com/meeting/register/vJItf-isrT8uGyodV-mnEu4nqprfr7jx07E
You can also view recorded exercise classes via Chatham COA:
https://chathamcouncilonaging.org/coa-virtual-activities/