Please register by clicking this link:
OR Call: 1-833-568-8864 and then enter ID: 160 532 1331#
What We Know….
The warmth of the holidays generates from our connections with family and friends, celebrating
the traditions that bring us together year after year.
In 2020, family gatherings will be limited in observance of Covid-19 guidelines and the threat of
“super-spreader” events. Many of us will be spending this year’s holidays as alone as we’ve been
since mid-March. So how can we best promote both our physical and mental health during this
Participants in this session will:
Learn about the emotional stress of a “normal”
holiday season and its effect on our health.
Review how Covid-19 has put a glitch in this
year’s holiday plans.
Explore new ways to celebrate and cope with
the challenges this season will bring.
ZOOM Meeting ID: 160 532 1331
OR Call: 1-833-568-8864 and then enter
ID: 160 532 1331#