Geri-Fit Exercise w/Jackie (F/MP2)

  • April 4, 2018

Event Details

This event is running from 3 April 2018 until 30 December 2022. It is next occurring on December 2, 2022 10:00 am

  • Venue: Eastern Chatham Senior Center
  • Categories:
  • Upcoming Dates:

Jackie Green 919-542-4512 or jackie.green@chathamcoa.org

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

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