Geri-Fit Exercise 2020

  • January 2, 2020

Event Details

This event finished on 30 March 2020


March 16-April 13, Mondays & Fridays @8m & 10am @Pittsboro COA

RSVP at least 2 weeks before: Jackie Green 919-542-4512 or jackie.green@chathamcoa.org

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program.  Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.  It makes no difference what age you are because any age will benefit from lifting weights. 

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