Matter of Balance (R) (via Zoom & YouTube)

  • March 30, 2021

Event Details

This event is running from 4 October 2019 until 29 April 2021. It is next occurring on April 13, 2021 1:00 pm


Tuesdays and Thursdays starting April 13th, 2021

A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register at this link:https://chathamcouncilonaging.org/coa-virtual-activities/

OR RSVP to Liz.Lahti@chathamCOA.org or call Liz @ 919-542-4512 to sign up.

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