Tuesdays and Thursdays starting April 13th, 2021
A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Register at this link:https://chathamcouncilonaging.org/coa-virtual-activities/
OR RSVP to Liz.Lahti@chathamCOA.org or call Liz @ 919-542-4512 to sign up.