No Meds, Go Med
Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Program by the NC Cooperative Extension.
6-week class, 1 per week. Call Faye Tillman, 919-742-3975