Strength & Conditioning w/Olivia @Holly Brooks Room

  • October 29, 2021

Event Details

This event is running from 1 November 2021 until 29 December 2021. It is next occurring on December 6, 2021 10:00 am

  • Venue: Western Chatham Senior Center
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  • Upcoming Dates:

10am Mon+Wed  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

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