Strength & Tone

  • March 19, 2018

Event Details

This event finished on 31 March 2020

9am– Mon, Tue, Wed, Thu.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

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