Strength & Tone

  • March 19, 2018

Event Details

This event is running from 2 April 2018 until 30 December 2019. It is next occurring on August 20, 2019 9:00 am

  • Venue: Western Chatham Senior Center
  • Categories:
  • Upcoming Dates:

9am– Mon, Wed, and Fri.  This class includes a Warm-Up, Resistance Training, Stretching, Core Exercises and some Cardio movements.  Great for beginners to intermediates, the goal of this class is to help you build functional strength while improving balance and flexibility

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