This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls.
This is an in person and live exercise class via Zoom & YouTube.
For more information contact Jackie Green: 919-542-4512 or Jackie.Green@chathamcoa.org
Strong & Fit w/Jackie 10 am Tuesday and Friday (Virtual starting Friday, 1/7)
(Note: the link for this class is the same that we have used since last fall for the 10am class so if you already have been coming to the 10am class via Zoom there is no change to the link you will use and there is no need to re-register).
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.