Strong and Fit w/Jackie @Fitness Room MP2 & Zoom: 821 8318 4987
This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls.
This is an in person and live exercise class via Zoom
For more information contact Jackie Green: 919-542-4512 or Jackie.Green@chathamcoa.org
Strong & Fit w/Jackie
(Note: the link for this class is the same that we have used since last fall for the 10am class so if you already have been coming to the 10am class via Zoom there is no change to the link you will use and there is no need to re-register).