Strong and Fit (Live via Zoom)

Venue: Both Centers/Day Trips
Categories: Exercise , <a href="https://chathamcouncilonaging.org/events/category/healthwellness/" rel="tag">Health/Wellness

This event finished on 30 April 2020

This class focuses on full body strengthening and balance exercises using exercise bands, hand weights, and balls.

This is a live exercise class via Zoom. To register click this link: