Virtual Yoga for Senior Athletes w/Liz (via Zoom + YouTube)

Venue: Both Centers/Day Trips
Categories: Exercise , <a href="https://chathamcouncilonaging.org/events/category/healthwellness/" rel="tag">Health/Wellness

This event finished on 14 May 2021

Improve your flexibility, strength, coordination and balance along with relaxation.

To register please click on the link below.

https://chathamcouncilonaging.org/coa-virtual-activities/

You can also view recorded exercise classes via Chatham COA: