9am Chair Yoga w/Liz in person @CGCC & Pittsboro Sr. Ctr. (Zoom: 937 7320 9073)

Venue: Both Centers/Day Trips
Categories: Exercise , <a href="https://chathamcouncilonaging.org/events/category/healthwellness/" rel="tag">Health/Wellness

This event finished on 30 January 2023

Starting August:

Mondays Location: Chatham Grove Community Center

Wednesdays Location: Pittsboro Sr. Ctr. Fitness Room, Multipurpose Room 2

For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation.

To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR [email protected]