Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
Jackie Green 919-542-4512 or jackie.green@chathamcoa.org Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate. It makes no difference what age you are because any […]
Body Conditioning w/Jackie 8:15 am Mondays, Tuesdays, Thursdays, and Fridays 1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching.
To register, contact Rodney Dietrich 919-542-4512 x231 or Rodney.dietrich@chathamcountync.gov Geezers, gulpers and gardeners! It’s time to get out of the house or just leave your wife alone and go hang with the fellas! Coffee and light snack, checkers, talking, bocce, corn-hole and more. When Every Tuesday at 9:00-10:30am Where Eastern Chatham Senior Center, 365 NC […]
Meet at the Council on Aging in Pittsboro on Tuesdays at 10am-11:30am in the parlor to do some wood carving
Country, bluegrass and a little gospel. These guys are smooth!
For those looking to do yoga but cannot lay on the floor. Improve your flexibility, strength, coordination and balance along with relaxation. To register, please contact Liz Lahti: 919-542-4512 ext. 228 OR liz.lahti@chathamCOA.org