1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]
Due to Renovations at our Pittsboro Senior Center, this will take place every Tue and Thu at our Siler City COA location. For Transportation Questions. contact Barbara Woody: 919-742-3975 ext. 245
On select dates in person @Siler City COA Holly Brooks Room for Congregate Members To register please click on the link below. https://chathamcouncilonaging.org/coa-virtual-activities/ You can also view recorded exercise classes via Chatham COA: https://chathamcouncilonaging.org/coa-virtual-activities/
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]
Due to Renovations at our Pittsboro Senior Center, this will take place every Tue and Thu at our Siler City COA location. For Transportation Questions. contact Barbara Woody: 919-742-3975 ext. 245
Due to renovations at our Pittsboro Council on Aging , this will take place at the Siler City COA.
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at Forest Hall, Chatham Mills with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or […]
Due to Renovations at our Pittsboro Senior Center, this will take place every Tue and Thu at our Siler City COA location. For Transportation Questions. contact Barbara Woody: 919-742-3975 ext. 245