This is a live exercise class via Zoom. To register, please contact Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org) Mondays & Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at the Pittsboro COA with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call […]
Tuesdays and Thursdays starting April 13th, 2021 A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at the Pittsboro COA with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call […]
This is a live exercise class via Zoom. To register, please contact Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org) Mondays & Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a […]
Tuesdays and Thursdays starting April 13th, 2021 A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and […]
This is a live exercise class via Zoom. To register, please contact Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org) Mondays & Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at the Pittsboro COA with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call […]
1 hour low impact exercise class that begins with warm-up, adds cardio to increase your heart rate, strength training and cool down that includes stretching. ***This will be our first program offered outside and in person at the Pittsboro COA with COVID guidelines. To secure one of the limited in-person slots, RSVP: Jackie.Green@ChathamCOA.org or call […]
This is a live exercise class via Zoom. To register, please contact Jackie 919-542-4512 ext. 232 or jackie.green@chathamcoa.org) Mondays & Thursdays @10:00 am – Class is with a certified Arthritis Foundation instructor. Class emphasis is on improving range of motion in joints, strength and balance. Ending with relaxation. Arthritis Foundation exercise classes, help provide a […]